The warmup:
3 minutes, Concept 2 ergonomic rower, level 10, ~32spm
The workout:
Weighted pullups 5x5 (+25#)
Hang, clean, and press 5x5 (95#)
Cable pull throughs 2x8 (100#)
Weighted sit-ups 2x8 (35#)
Quick core circuit:
Reverse Hyperextensions 10
Seat raises (30 sec, 30 sec rest, 30 sec)
Reverse Hyperextnsions 10
I also weighed myself yesterday: 150lbs, fully clothed. Sheesh, I lost some weight over the winter.
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