I did this workout last week on Tuesday:
S2BP2W3 (225#, +27.5#, 130#, +15#)
I forgot what I did for core.
This workout was performed on Monday:
Daniel Craig / 007 Workout 1:
10 reps of each exercise, performed 3 times in a circuit
Clean, Squat, and Press (95#)
Weighted Knee Raises (35#)
Weighted Step ups, each leg (50#)
Pullup
Decline ring pushups
Tricep dips
Tuesday:
Climbed rope routes with Jacob.
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