Was working out afterhours tonight.
Deadlift 5x5 (205#)
Weighted Dip 5x5 (+25#)
Seated Rows (120#)
Reverse Hyperextension (+10#)
Core circuit:
Parallel/dip bar leg lifts 12
Cable Woodchoppers 12 each side (120#)
Parallel/dip bar leg lifts 12
Cable Woodchoopers 12 each side (120#)
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