Whoops! Looks like I haven't updated this in a week! What did I do, what did I do?
Wednesday, January 20th, 2010
Finished a V4 by the Mushroom. And then climbed mostly roped routes. And fell off a 5.10b on lead after an hour of climbing. Man-oh-man...I'm in need of reconditioning. I gotta figure out how to conserve energy...or just not climb overhangs when I'm pumped.
Thursday, January 21st, 2010
Ran ~4.5miles in the rain. W00t! That's about it.
Friday, January 22nd, 2010
Not exactly a "fitness" routine, but I jugged up fixed lines at GWPC to photograph the comp. Pain ensued.
Saturday, January 23rd, 2010
Did my shoulder rehab/workout after work.
Tuesday, January 26th, 2010
A little bit of back, a little bit of quads.
5x5 Squats w/ 185lbs
20 - 2' squat jumps right after last set
5x5 Pullups +10lbs
2x10 Bulgarian split squats +50lbs (each leg)
2x10 Single-armed rows, elbow out +25lbs (each arm)
And then my shoulder routine.
Whew! Still trying to figure out what I'm going to do today.
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