Before work yesterday, I went for a short run (~2.5ish miles) with my friend. In the process, she lost her breakfast...and I don't mean misplaced like a set of keys.
My bad. I didn't mean to push her that hard.
In the evening, I went to Dr. Johanna Lelke's well-attended injury prevention lecture for runners at Innersport Chiropractic. She talked about how to properly warm-up, cross-train/condition, and stretch for injury-free running. While I have a routine going, I did learn something from the lecture: such as targeting ankles, knees, core, and glutes for conditioning. I already work larger and compound muscle groups as well as core, but I should keep those specific areas in mind. I also volunteered to perform examples of squats and some core exercises. If I had known it would've been more interactive, I wouldn't have worn movement restricting jeans. Ah, be stylish and fit at the same time, eh?
Ok...time for a gym workout. Reports on that later.
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