Another year....here we go.

I've been rehabbing my shoulder with Dr. Johanna Lelke at Innersport Chiropractic. So, I've haven't been able to push as hard as I've wanted to.

No matter, let's work legs/hammies, shall we?

Deadlifts, modified wave set:
135lbs x 10
185lbs x 8
235lbs x 4
285lbs x 2

Single-legged squats (per leg)
Bodyweight x 10
+20lbs x 8
+35lbs x 6

Single-legged back extentions (per leg)
Bodyweight x 10
+25lbs x 8
+35lbs x 6

Core Circuit:
45 seconds performing/repping each exercise, 3 times.
Planks w/ feet elevated/balanced on medicine ball
Russian twists with same medicine ball
Swiss ball tucks

Maybe I'll go for a run, tomorrow...