PROTECT THIS HOUSE!

Bonus points if you can tell me whose slogan is that.

Another round of leg work today...

Deadlifts
225lbs
5 x 5 reps

Reverse lunges
+50lbs x 10 reps
+60lbs 3 x 10 reps

Single-legged swiss ball glute/ham raises
3 x 10 reps (each leg)

Core circuit
3 cycles
Sitting monkey - 1 minute
Cable Core Press - +40lbs x 10 (each side)
X-tucks - 10 reps (each side)
Birddogs - 10 reps (each side)

Annnnnnnnnd, the rotator cuff/shoulder exercise rehab, I'll spell out what it is for once:
Resistance band internal rotation - 2 x 10 reps (each side)
Resistance band external rotation - 2 x 10 reps (each side)
Straight-arm lateral resistance band low internal rotation - 2 x 10 reps (each side)
Straight-arm lateral resistance band low external rotation - 2 x 10 reps (each side)
Push-up plus w/ feet on swiss ball - 2 x 10 reps
Side plank w/ hip dips on stability disc - 2 x 10 reps (each side)
Blackbird 1 dumbbell pull down - 2 x 10 reps (each side)
Blackbird 2 dumbbell pull down - 2 x 10 reps (each side)
Reverse fly - 2 x 10 reps
"Door frame" scapula retraction - 2 x 10 reps