A lot on my mind lately...

...so I attempt to use the gym has a healthy diversion.

Legs & Back today.

Squats:
185lbs x 8 reps
205lbs x 4
225lbs x 2
205lbs x 7
215lbs x 4
215lbs x 2

I think I overdid myself on the last round of 4, my form was breaking.

Weighted Step-ups:
3 sets
+50lbs x 10 reps (each leg)

Reverse Lunges:
2 sets
+50lbs x 12 reps (each leg)

Calf extensions (on leg press machine)
2 sets
180lbs x 10 reps, slow negatives.

Weighted Pull-ups:
+10lbs x 8 reps
+20lbs x 6 reps
+25lbs x 4 reps
+10lbs x 7 reps
+20lbs x 2 reps
+15lbs x 4 reps
+20lbs x 2 reps

I fail...it's supposed to be 2 rounds of 8, 6, 4.

Face crushers:
3 sets
60lbs x 10 reps

Y raises:
2 sets
5 lbs x 12 reps

Core circuit:
3 rounds
Kneeling cable crunch (110lbs) x 12
Wood choopers (90lbs) x 12 (each side)
Dip rack leg raises x 12

Then I did my rotator cuff therapy exercises as prescribed by the doc.

Ok...and some after workout nutrition:

2 scoops of Muscle Milk mixed with water
4 oz. of Trader Joe's Apricot Mango Greek Yogurt (full fat)

That's all folks.

Now let's see if I wake up early enough to climb before my shift tomorrow morning.