Body Circuit - Attempt 1

Bonus round. Here was my attempt at a full body circuit. It was somewhat effective. It got me sweating, and two exercises I failed out of.

Warmup:
3 minutes on ERG. See a pattern here?

Pull circuit x 4
3 Ring pullups
6 Ring rows (changed to reverse pushups after two rounds)
9 Upright rows (45#/Barbell)

Legs circuit x 3
6 24" box jumps
12 Reverse lunges (each leg)
10 Leg curls (80#)

Push circuit x 3
9 Ring pushups
6 Ring dips (I could only do 5 on the last round)
3 Handstand pushups (Got 2.5 on last round)
added 5 Swiss ball pushups after last round

Core Circuit
30s V-crunches
30s Side v-crunch (each side)
30s Bird dogs
30s Front bridge/plank
30s Side bridge (each side)
30s Swiss ball leg tuck
30s Swiss ball crunches
30s Russian Twist
30s Lying Leg Raise